It's a New Year! Let's take the pressure out of cooking, build community and nourish our bodies together.
Join Tracy Leventhal, our holistic health coach, at 5:30 pm on one Monday per month for a cooking lesson using the Instant Pot.
Don't have an Instant Pot? Not to worry! Classes will be filled with plenty of content on ingredients, cooking tips and other ways to make the same recipes. Click here to download the flyer for specific dates and menu items.
This class will occur in person AND livestream. It will NOT be recorded, so mark your calendars so you don't miss it!
Class Schedule:
Jan 25 - Basics & Bone Broth Feb 22 - Beans Mar 29 - Pulled Chicken Apr 26 - Artichokes & Beets May 24 - Beef Chili Jun 28 - Mushroom Risotto Jul 26 - Buttery Potatoes & Corn Aug 23 - Chicken & Rice Sep 27 - Curry Lentil Soup Oct 25 - Pot Roast Nov 29 - Turkey Vegetable Soup Dec 20 - Paleo Brownies
If you would like to join in person, please sign up by calling the office at (818) 957-6909.
PLEASE NOTE: Due to space constraints under current conditions, maximum in-person class size is 10, so please sign up asap. Those who participate in Group Visits will have priority in-person seating, as our thank you for supporting our community efforts. (If you are unable to attend in person, please cancel so we can fill your spot.)
Please watch the video below - and then sign up. We hope to see you there!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
March is here, and so are some awesome Free Community Events! Please be sure to check them out. Even better, sign up and attend - We hope to see you there!
Free Community Event: Essential Oils for Vibrant Health with Holistic Health Coach, Tracy Leventhalon Sunday, March 8th @ 2 pm
Join our Holistic Health Coach, Tracy Leventhal, for the next in our series of essential oil classes where we will explore how to use oils for vibrant health. Wondering how to create glowing skin, healthy eyesight and flowing hair? How about maximizing your hearing and cognitive abilities? All of these topics and more will be discussed, so bring along your questions and join us for the fun class on Sunday, March 8th 2:00 pm at Oasis Family Medicine.
Free Community Event: Do You Eat Clean But Drink Dirty? with Brooke Lawler, Scout & Cellar Wine Consultanton Monday, March 9th @ 6 pm
Brooke Lawler with Scout & Cellar Wines will be educating us about what’s really in our wine. 90% of the world’s wines are mass-produced, with added sugar, chemicals, synthetic sulfites, animal products, and more, causing all sorts of allergic reactions and headaches even after just one glass! But with organic, vegan and regenerative farming methods, Scout & Cellar brings an alternative to the wine industry that tastes amazing and is better for the planet and your health. Come learn and grab a sample. A micro-tasting will be provided. Membership and a-la-carte purchases available. We hope to see you there! Seats are limited, so be sure to RSVP here!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
I'm so excited to offer my support for these monthly events with two amazing women, Kellie Kell, our Nurse Practitioner, and Tracy Leventhal, our Holistic Health Coach. They have created the Body Mind Holistic Health Series, which will have different subjects of interest to everyone, men and women, of all ages. Please note these events are not at the Oasis office, but they are held at Surface Fitness just down the street from our office. The minimal cost is well worth the investment - I strongly encourage you to attend. Please read on for more info, and be sure to watch the videos below. We hope to see you there!
Create Your 2020 Vision
What do you envision for the New Year? What will you create in 2020? Looking to optimize your health with the support of community, love and inspiration? Join Kellie Kell, RN MSN FNP and Tracy Leventhal, Health Coach of Oasis Family Medicine for this year-long Body Mind Holistic Health Series. Monthly sessions include body movement, the latest science-based research on important health topics, natural healing strategies, supplement information, essential oil highlights, seasonal produce, relaxation and Q&A. Dress comfortably, bring your mat or towel and get inspired!
Sessions are Wednesday evenings 7:30-9:00 pm and will take place at Surface Fitness Gym located at the corner of Ocean View & Sunview. Each session is $25 or five sessions for $100. Cash, check or Venmo at the door. Dates and topics are below - get the downloadable flyer. Hope to see you there!
January - The Importance of Sleep
February - Heart Health
March - Eat your Greens
April - Spring Cleaning
May - The Gut and Your Microbiome
June - Skin, Your Biggest Organ
July - The Art of Fasting
August - Back to School
September - The Brain in all it's Beauty
October - The Power of the Sex Organs
November - Cultivating Gratitude
December - Stress and Using it to Your Advantage
RSVP to events@dryoshi.com and feel free to bring a friend. Plan to arrive a few minutes early for registration.
Enjoy the videos, and as always, please feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
The Oasis Family Medicine Team wishes you and yours
a wonderful holiday filled with family, friends and good food.
We are truly grateful for you and our entire
Oasis Family Medicine community.
What are you thankful for? The holidays are a great time for reflection on the people and things we are thankful for, especially at Thanksgiving. I invite you to download the free Oasis Gratitude Journal to use as a guide for doing just that. After all, it's scientifically proven that gratitude makes for a healthier you. :)
I truly enjoy a good wine with holiday festivities, and the best source I can recommend for the healthiest guilt-free wines possible is Dry Farm Wines. (Note: This is the wine I drink myself, and for the sake of full disclosure, I do get a very small commission if you purchase from Dry Farm Wines through this link. ;) Why Dry Farm Wines? Dry Farm Wines curates the world’s best healthy, pure, natural wines. Click here for a special Black Friday offer - a unique one-time opportunity to collect a sample box of these excellent wines. My hope is that providing a resource for healthier options will help you to enjoy wines this holiday season that you know fit your healthy lifestyle, leave you feeling great, and taste incredible.
Free Community Event: Conscious Gift Giving with Holistic Health Coach, Tracy Leventhal on Monday, December 9th @ 6 pm Redefine gift giving this holiday season for you and your family! You're invited to join our Holistic Health Coach, Tracy Leventhal, for inspiration and holiday cheer as she shares tips and tricks to enjoy the holidays with conscious gift giving ideas. Time is our most valuable resource, especially during the holiday season, but you won't want to miss this opportunity to sample a few treats and learn new ideas to be present this holiday season...the best gift you can give to anyone. Join us Monday, December 9th at 6 pm at Oasis Family Medicine. Everyone is welcome!RSVP here or call the office at (818) 957-6909.
Have a Happy Thanksgiving, and as always, please feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
