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Sunday, December 15, 2019

Prepare for Cold and Flu Season with a Detoxification Program

Winter is almost here, and so is cold and flu season. There's no better time to strengthen our immune system, and a detoxification program is an excellent way to help eliminate toxins from our bodies and boost our overall health.

We offer a 28-day whole body detoxification program kit from Standard Process called SP Detox Balance. If the 28-day version is too overwhelming, we also offer a 10-day version (which is typically easier than the 28-day version). SP Detox Balance is just $228 in the office (or $255 online) and the 10 Day version is just $76 in the office (or $85 online).

We are exposed to toxins every day. In fact, our bodies produce waste toxins known as endogenous toxins simply by functioning. Our bodies also encounter external (exogenous) toxins, or chemicals made outside the body. Exposure to these toxins can overburden a system’s natural ability to detoxify.

Toxins can contribute to fatigue or difficulty sleeping, indigestion and other temporary gastrointestinal upset, food cravings and weight gain, reduced mental clarity, low libido, skin issues and joint discomfort.

Metabolic Detoxification is a series of natural biochemical processes responsible for clearing toxins from our bodies. In the three-phase process, the body unlocks fat-soluble toxins and converts them to a water-soluble state that is easier for our bodies to remove. We need key nutrients and phytonutrients to support each of these phases.

The detoxification system is highly dependent on proper nutrient support for optimal functioning. The SP Detox Balance Kit provides significant amounts of protein and key amino acids including those required for conjugation enzymes (phase II enzymes). It's a good source of fiber and magnesium among other vital nutrients.

Fasting or poor nutritional support during a detoxification program has many adverse health effects, including decreased energy production, brain fog, mood and sleep difficulties, and a breakdown of lean tissue. Detoxification is an energy-dependent process, and maintenance of adequate energy supply is crucial.

If you have questions, please contact the office, or you can come in to purchase the detoxification kit of your choice.

Have a great week, and as always, please feel free to pass this along!


Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Holiday Office Hours - Time to Plan Ahead!

Busy schedules and extra activities during the holiday season make it sometimes easy to overlook some of the day-to-day things that need our attention. With that in mind, here's a friendly reminder of our holiday office hours.
Oasis Family Medicine will close at noon on Tuesday, December 24th, and then re-open after the Holiday break on Thursday, January 2nd.
Please plan ahead and ask for needed refills for prescriptions and/or natural supplements and get your questions answered before then. Enjoy a safe and healthy holiday season!
Have a great week, and as always, please feel free to pass this along!



Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Thursday, November 28, 2019

Happy Thanksgiving!






Happy Thanksgiving! 
The Oasis Family Medicine Team wishes you and yours 
a wonderful holiday filled with family, friends and good food. 
We are truly grateful for you and our entire 
Oasis Family Medicine community.


What are you thankful for? The holidays are a great time for reflection on the people and things we are thankful for, especially at Thanksgiving. I invite you to download the free Oasis Gratitude Journal to use as a guide for doing just that. After all, it's scientifically proven that gratitude makes for a healthier you. :) 


I truly enjoy a good wine with holiday festivities, and the best source I can recommend for the healthiest guilt-free wines possible is Dry Farm Wines. (Note: This is the wine I drink myself, and for the sake of full disclosure, I do get a very small commission if you purchase from Dry Farm Wines through this link. ;) 

Why Dry Farm Wines? Dry Farm Wines curates the world’s best healthy, pure, natural wines. Click here for a special Black Friday offer - a unique one-time opportunity to collect a sample box of these excellent wines. My hope is that providing a resource for healthier options will help you to enjoy wines this holiday season that you know fit your healthy lifestyle, leave you feeling great, and taste incredible.



Free Community Event: Conscious Gift Giving with Holistic Health Coach, Tracy Leventhal on Monday, December 9th @ 6 pm

Redefine gift giving this holiday season for you and your family! You're invited to join our Holistic Health Coach, Tracy Leventhal, for inspiration and holiday cheer as she shares tips and tricks to enjoy the holidays with conscious gift giving ideas. Time is our most valuable resource, especially during the holiday season, but you won't want to miss this opportunity to sample a few treats and learn new ideas to be present this holiday season...the best gift you can give to anyone. Join us Monday, December 9th at 6 pm at Oasis Family MedicineEveryone is welcome! RSVP here or call the office at (818) 957-6909.

Have a Happy Thanksgiving, and as always, please feel free to pass this along!



Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.


Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.