Yes, Mouth Taping. Sounds a bit scary, right? And you might be thinking, "Oh, I could never do that!" Before you dismiss it, though, PLEASE keep reading and PLEASE watch both of the videos. I promise it will be well worth your time :)
In my video below, I discuss the many benefits of Mouth Taping (with a brief demonstration of how to do it at the end) and I have even provided a link to purchase the recommended type of tape :)
The concept of Mouth Breathing is also covered in more detail in the video interview with Dr. Mark Burhenne (below). Dr. Burhenne is a sleep medicine dentist and bestselling author of The 8-Hour Sleep Paradox. I encourage you to watch his full video interview to get more amazing insight into the microbiome in our mouths and how it affects our overall health. And speaking of breathing and oxygen...
Come into Oasis Family Medicine this week:
This Week in OasisO2 - End of July Special
50% off At-Cost Oxygen Appointment Packs
50% off At-Cost Infrared Sauna Appointment Packs
*Offer ends July 31st
The Power of Oxygen to Save Lives (an AMAZING story!)
Enjoy the videos, and as always, please feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.