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Thursday, December 14, 2017

Your guide to a healthy heart and sharper mind

Do you ever worry about memory loss?
Do you ever worry about your ability to focus and get work done?
Do you often mix up names of coworkers?
Do you often mix up names of acquaintances – or even your own kids or grandkids?
Do you misplace your child's toys, games, your car keys, or glasses more frequently?
Are you struggling to balance your life between work and caring for your kids?
Do you forget meetings and appointments you’ve made?
Do you enter a room and immediately forget why?
Do you have to re-read passages often?
Or perhaps you worry about more serious memory loss in yourself or a loved one. 1 in 10 adults over 65 will suffer from Alzheimer's or Dementia.
I don’t bring this up to scare you, but to share some good news.
Regardless of the symptoms you or your loved one may experience, there is always room to improve cognitive function.
Preventing (and reversing) memory loss IS possible—because regardless of what you’ve been told — memory loss and dementia are NOT caused solely by genetics. That’s why I’m eager to share some amazing resources with you today.
My friend, Steven Masley, MD, created The Brain Symptom Score Quiz to help you determine how sharp your brain truly is.
Dr. Masley is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. More recently, Dr. Masley has set his focus on helping people like you tune up their brain to prevent, and even reverse memory loss.
He has created The Brain Symptom Score Quiz as an easy and quick-to-use tool to help you determine whether or not you’re losing your memory. It will provide you personal insight into how your brain is functioning, with easy to understand results. Best of all, this resource is FREE.
It will only take you a few minutes to take this quiz, and it could change your life. Please don’t miss this opportunity.
When you get the results, you’ll also receive a FREE bonus, Dr. Masley’s Better Brain Shopping Guide - which gives you the Top 12 Brain-Boosting Foods to buy, and the Brain Injuring Foods to avoid so that you can nourish and protect your brain starting today. Click here to find out how sharp your brain really is - take this quiz now!
AND THERE'S MORE! Dr. Masley has three steps that come down to what he likes to call the 3 F’s: Food, Fit, and Fun!
It’s a simple, yet POWERFUL formula.
Learn all about “the 3 F’s” and their amazing ability to prevent memory loss, eliminate brain fog, and get you vitally healthy again by watching Dr. Masley’s 3-Part, PBS sneak preview, The Better Brain Solution!
I had to share these free resources with you because the information is just so important.

Dementia and memory loss have affected members of Dr. Masley’s own family, and seeing them suffer inspired him to research and develop effective techniques that have helped thousands of people – I’m sure they can help YOU too.
Make sure to take this free quiz and check out this free video training series today so you can improve your mental sharpness, regain your memory, and eliminate brain fog. 
Enjoy the quiz and video, and as always, feel free to pass this along!



Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Thursday, December 7, 2017

Eat, DRINK (healthily), and be extra Merry :) Happy Holidays!

The holidays have a funny way of encouraging over-indulgence. Wouldn’t you agree? We eat more, travel more, drink more, party more; everything seems to be in excess.

Our health takes a hit. We sacrifice our bodies for a few months in the name of celebration and good cheer. Then, we make the New Year’s Resolution to get back to our best health.

One of the main ways people over-indulge is with alcohol. Hard liquor, sugary cocktails, beer, shots, high alcohol wines - the world consumes them all. In England, for example, one study found the country consumes 12 million more bottles of wine per week during this festive time of year.

That’s a lot of headaches and hangovers. Plus, it feels like we’re cheating our healthy diets.

The holidays shouldn’t be a time for guilt or sacrifice. They’re a time for love and celebration! Alcohol can be a vibrant part of this celebration, but you have to drink the right stuff....

Low Alcohol Natural Wines

Low alcohol Natural Wines are the ideal alcohol choice to maximize the health benefits (like all those polyphenols!) and minimize the negatives.

Dry Farm Wines curates the world’s best healthy pure natural wines - all organic, sugar-free, natural, and low alcohol wines. They lab test every wine they import to make sure the alcohol content is 12.5% or less.

Lower alcohol wines provide the perfect balance between enjoyment and health without seriously damaging our bodies.  
Sugar Free Sparkling

Another great part of Dry Farm’s philosophy is their health promise. They only offer wines free of sugar and carbs (less than 1 g/L, so statistically sugar free).

It’s amazing they’re able to find sugar-free reds and whites for regular drinkers. You can enjoy their Pinots, Merlots, Chardonnays, and more, all while staying on your healthy diet.

What really caught some attention this year is their sugar-free sparkling wine.

Bubbles are a staple of holiday celebrations, but they’re usually full of sugar. In fact, sparkling wine can have up to 50 g/L, which is like eating 2 teaspoons of sugar with each glass of wine (it’s because of the winemaking process, where many winemakers add sugar into the wine to trigger fermentation so bubbles form).

Without the sugar or carbs, you can feel good about clinking those bubbly flutes. You won’t sacrifice your health, and you won’t get negative wine reactions like headaches or energy crashes.

Food + Wine

Let’s talk about food and wine pairings for a second. We’ll be eating a lot during the holidays: homemade meals with family, dinner at your favorite restaurant with friends, and take out for those nights you need a break.

Natural Wine is the best wine to pair with food. It’s made without any additives or industrial processing, so it tastes vibrant and fresh. Much friendlier pairings with food!

Most industrial wine contains colorings, flavorings, preservatives, and other additives - there are actually 76 chemicals approved for use in US winemaking. And, wine labels aren’t required to post an ingredients list or nutrient facts, so we’ll never really know which ones we’re drinking.

Have you ever enjoyed a pure Natural Wine without any of this stuff? It tastes much different from commercial wine: it’s clean and crisp. It goes better with food because none of the additives (or high alcohol) conflict with the taste and subtle flavors of your meal.  

Natural wine complements your food perfectly.

Holiday Offers

Dry Farm Wines offers membership in their health community, where you can get access to their lab-tested Natural Wine as often as you’d like. Sign up here, and they’ll add an extra bottle to your order for just a penny!

They’ll also be running a few seasonal offers during the Winter Holidays, like a 3-pack of sparkling wine. Sign up for their newsletter and stay connected with their great family.

And, their wine makes the perfect gift. They have a strong gift lineup for the holidays; they’ll handle all logistics of shipping wine and even hand-write a personalized note for your gift.  

Give their wines a try over the holidays. With their unique Happiness Guarantee, they’ll either replace or refund any bottle you don’t enjoy. As soon as you take a sip, you’ll taste and feel the difference with these wines. And trust me, your body and mind will thank you.

You can find more about Dry Farm Wines from a previous post or click the link below.

https://www.dryfarmwines.com/?rfsn=315849.cf73f


Enjoy the holidays and eat, DRINK (healthily), and be extra Merry :) As always, feel free to pass this along!


Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Wednesday, November 15, 2017

Eco-friendly Holiday Gifts - Oasis Family Medicine

The holiday season is here and if you're like most people, you haven't done all your holiday shopping yet. Even if you're done shopping (no way, not me!), you don't want to miss our next Community Event. 
Our Holistic Health Coach, Tracy Leventhal, will be sharing some of her favorite eco-friendly holiday gift giving ideas on Monday, December 4th at 6 pm PT.
You can RSVP by emailing Tracy at tracy@dryoshi.com or by calling the office at (818) 957-6909. We hope to see you there!
Enjoy the video, and as always, feel free to pass this along!



Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Thursday, November 9, 2017

Oasis Gratitude Journal for Vibrant Health


Gratitude makes a healthier you. It’s that plain and simple… and scientifically proven. Gratitude is powerful.

When we train ourselves to be grateful on a daily basis, we form and then strengthen new and beneficial neural pathways. These neural pathways then lead to improved overall health.

How? Because your thoughts literally change the levels of neurotransmitters, growth factors and hormones that are produced (happens within seconds), which then improves sleep, energy, blood pressure, immune system, inflammation, pain, stress, anxiety, depression, mental clarity, and happiness.

That all leads to improved emotions and empathy, which then leads to better relationships. These, in turn, further strengthen and reinforce the new beneficial neural circuit to create an endless loop of health due to the drastic and measurable physical benefits.

Gratitude really is that powerful!

Please join in using this journal daily (or nearly daily basis). Consistency is the key. This is a simple and super easy-to-use guide using specific questions based on proven research to help you create the habit of gratitude to gain vibrant health. Each page has a morning and an evening section so you get to experience gratitude as you begin and end each day.

Enjoy the video, and as always, feel free to pass this along!






Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Wednesday, November 1, 2017

Welcome to November

Do you find it hard to believe it's November already?!?

Halloween fun at OFM

Here are some fun pics and a (short!) video showing our Halloween fun at Oasis Family Medicine.  Can you say dominoes?!? A special thanks to Bonnie for taking the photos/video and Joel for starting the domino effect movie. (Not sure if there will be a sequel, but stay tuned!)










Introducing our newest team member!

Greta is a medical assistant who joins us with 2 years experience and a strong desire to help others reach their optimal health within the Oasis setting.  She has been married for 10 years, has 2 boys, and enjoys movies, reading and spending time with her children. Her husband has been a strong encourager to become a sports fan. She has dreams of traveling and one day retiring to another country.  Greta is helping Monique at reception and nurse Kim with blood draws.  We are excited for her to join our Oasis Team, so please welcome her.


The Inner Matrix Group (FREE)

The FREE five-week meditation class The Inner Matrix is being offered again on Thursdays at 7:30 pm starting November 9th. The class is facilitated by Conscious Transformation apprentice Leila Gonzalez, and course materials cover The Inner Matrix: A Guide to Transforming Your Life and Awakening Your Spirit by Joey Klein. To register or learn more, visit theinnermatrix.com or email Leila at lmederos1001@gmail.com.





Enjoy, and as always, feel free to pass this along!





Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Thursday, October 26, 2017

Toxic mold is not a fringe issue (PLUS healthy Halloween tips)

If water damage in your home or office isn’t discovered or isn’t remediated correctly, you risk becoming chronically ill from the gases that toxic mold produces.
Not all mold is toxic, but toxic species often thrive in the protected environment of your drywall or under your flooring.
And not everyone will get sick from toxic mold, but if you are among the 25% of people with poor genes for clearing mold, or are already immunocompromised, you can get very, very sick.
In this day and age, our homes are being built in new ways and our climate is changing. Millions of people in the southern US and Caribbean have just experienced flooding and water damage and more storms will occur.
A few years ago, my friend Bridgit Danner made the mistake of thinking that toxic mold was a fringe issue that she would never experience until she found out her home was infested with colonies of toxic mold and her health became severely affected.
Whether you are health care practitioner, a home-owner, or a person living in a tropical area, please join me for Mold Week and learn a little bit every day about mold and water damage from the experts.
Mold Week is completely free, online and runs Oct. 30 - Nov. 5.
I also ask you to forward this email to a friend who lives in a flood zone or is chronically ill and doesn’t know why.
Register here now and Bridgit will send you a recorded interview each day of Mold Week.
You will receive instant access to Moldy, the documentary by Dave Asprey, when you register.



Finally, since we are close to Halloween, I'd also like to share a newsletter I received from my friend Andrea at WholisticBeginnings.com. She shares some healthy Halloween tips and tricks on her blog here.

Enjoy, and as always, feel free to pass this along!


Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Wednesday, October 18, 2017

Amazing October + Thank You + Vision Health

I want to start out by saying a big "THANK YOU" to everyone for an amazing month of talks and discussion in the office.  I thoroughly enjoyed discussing exciting new stem cell therapies. Stay tuned for more to come :)
There's one more event coming up this month, and it's well worth your time:


Monday, October 30th @ 7 PM at Oasis Family Medicine - Carlos Morena will educate regarding Eye & Vision Health.  Back by popular demand, Carlos will be giving a SECOND TALK due to the overwhelmingly great response from his first education session in our office. Seating is LIMITED! Please call 818-957-6909 to reserve your seat or RSVP Here.







I hope to see you yet this month, and as always, feel free to pass this along!



Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Thursday, October 12, 2017

More October Events

More great events in October:


Sunday, October 15th @ 4 PM at Culture Club 101 - Dr. Zach Bush, M.D. will be giving an in-depth talk on Restore and the Microbiome. Dr. Bush is among the few physicians in the nation that is triple board certified, having completed training and certification in three fields including Internal Medicine, Endocrinology and Metabolism, and Hospice and Palliative care. [Details Here]


Monday, October 16th @ 6 PM at Oasis Family Medicine - Dr. Yoshi Rahm educates on Stem Cell Therapies.  What is it? How does it work? Will it work for me? Get all your questions answered! [RSVP Here]


Download Flyer Here
Monday, October 30th @ 7 PM at Oasis Family Medicine - Carlos Morena will educate regarding Eye & Vision Health.  Back by popular demand, Carlos will be giving a SECOND TALK due to the overwhelmingly great response from his first education session in our office. Seating is LIMITED! Please call 818-957-6909 to reserve your seat or RSVP Here.


I hope to see you at the events, and as always, feel free to pass this along!




Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Thursday, September 28, 2017

October Events

Lots of great things happening in October, so let's get right to it:

Download Flyer Here
Since West Nile Virus has been detected in our area, Rena Sassi is offering West Nile Virus Homeoprophylaxis.  For more details, see the flyer at the right. This is an excellent opportunity to get your questions answered.

October Events:

Thursday, October 5th @ 7 PM at Culture Club 101 - Holistic Health Coach, Tracy, educates on Household Cleanup. [Details here]


Sunday, October 8th @ 10 AM at Culture Club 101 - Natural Stem Cell and Oxygen Therapies – Applications in Regenerative Medicine - Dr. Yoshi Rahm speaks on Stem Cell and Oxygen Therapies. [Details Here]


Monday, October 9th @ 6 PM at Oasis Family Medicine - Reuben will speak on "Happy Brain, Healthy Body".  Join us to find out how Neuro Feedback is changing healthcare. [RSVP Here]


Tuesday, October 10th @ 7 PM at Oasis Family Medicine - Certified Conscious Transformation Trainer, Matthew LaBosco, leads a free monthly gathering for the Conscious Transformation community members and their guests. This gathering is an opportunity to connect with friends in the community and introduce those who are curious about Conscious Transformation to the program and its local members. [RSVP Here]


Sunday, October 15th @ 4 PM at Culture Club 101 - Dr. Zach Bush, M.D. will be giving an in-depth talk on Restore and the Microbiome. Dr. Bush is among the few physicians in the nation that is triple board certified, having completed training and certification in three fields including Internal Medicine, Endocrinology and Metabolism, and Hospice and Palliative care. [Details Here]


Monday, October 16th @ 6 PM at Oasis Family Medicine - Dr. Yoshi Rahm educates on Stem Cell Therapies.  What is it? How does it work? Will it work for me? Get all your questions answered! [RSVP Here]


Download Flyer Here
Monday, October 30th @ 7 PM at Oasis Family Medicine - Carlos Morena will educate regarding Eye & Vision Health.  Back by popular demand, Carlos will be giving a SECOND TALK due to the overwhelmingly great response from his first education session in our office. Seating is LIMITED! Please call 818-957-6909 to reserve your seat or RSVP Here.


Enjoy the video below, and as always, feel free to pass this along!






Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.