Yes, as you can see by the video below, I'm still rocking the Movember 'stache. Still wanting to promote men's health awareness for a few more days, so....
#DidYouKnowthat honey (theright kindof honey, that is) has amazing health benefits? For some interesting details on honey, the good and the bad, watch the video below.
Now that's what I call short and "sweet" :)
Enjoy, and as always, feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
MOVEMBER. No, that's not a typo. For those of you who don't know about Movember (mustache November), it's a movement geared toward raising awareness of men's health issues. Go here to find out more.
Needless to say, Movember is a most worthy cause because it raises awareness of men's health issues and, regardless of what gender you are, it encourages all of us to live healthy lives. You don't have to be a man to care about men's health.
So, men, if you haven't started already... GROW THAT 'STACHE!!
Happy Movember! :)
Enjoy the videos, and as always, feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
WHERE? Not far. Not far at all. Six doors up. Same side of the street, same block, same town, same county, same state even. We’ve been at 3527 Ocean View Blvd since 2011. We will soon be at 3541Ocean View Blvd.
WHEN? Likely January 1st, 2017. Caveat: You know how construction goes (said with a knowing tone). Seriously though, we should be there come January 1st.
WHY? Because we can :) Super thankful for the space we’ve been in since 2011, but now super excited for a little more space. We are SUPER excited and ultimately, the new space should lead to an even better experience for everyone.
Please watch the short video below showing you just exactly WHERE the new location will be in relation to our current office.
Excitedly,
Your Oasis Family Medicine Team :)
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Matt LaBosco is a talented person.He does fantastic body work, but even
fantasticker (yes, any good English teacher would like to assassinate me right
now, I’m sure) at helping people find their better
head-space for life.
If you are looking for ANY
of the following, you GOTTA hook up
with one of his offerings (see 2 attachments):
Increased mental clarity and focus
A sense of empowerment to define and create your experience
A new energy and passion for life.
Learn how to generate internal power, or life force, within the body to create vitality and well-being
Create a better relationship with the body and be more attuned to its communications
Develop a natural inclination to make decisions
and take action that will support your optimal health and well-being
Please, at least open the flyers and READ them :)Then go!
I love meditation.I
also love being real.For your pleasure,
check this out, seriously.If you don’t
feel better after listening to this meditation,
then try listening to it again and see if that helps.If it doesn’t, then listen to whatever comes
up after this YouTube video.
Enjoy the video, and as always, please feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
They are healthy and safe if you
choose high quality eggs.They are
definitely NOT all equal.
Eggs are actually a
SUPERFOOD.One caveat is that they are
definitely not a superfood to you if you are actually allergic to eggs or have
a food sensitivity to eggs.
I sent an article out in the past
about eggs.However, I came across a
great website and wanted to share it with you. It tells us exactly how good various brands of eggs actually are.
Choosing the highest quality exit is the main
thing.Poor quality eggs are like
healthy body kryptonite. Unfortunately,
most eggs in the grocery store are healthy body kryptonite.
First. Why are eggs so good?
Because they are rich in cholesterol which is vital to your body's health,
contrary to what the medical industry has lead people to believe over the last
50 years.One healthy egg gives us about
200 mg of brain-loving cholesterol along with the fat soluble vitamins A, D, E
and K.Eggs also have many B-vitamins,
along with the minerals iron, phosphorus, potassium, and calcium. Eggs also
have choline which help break up cholesterol deposits from the arteries which
are put there by poor quality eggs.
If you're going to eat healthy
eggs, please, please, please eat the yolk!That
has almost all of the real nutrients in it.If you are food sensitive, it's
actually likely to be from the egg white portion.
All eggs are absolutely not created equal. And
according to the American Egg Board (yes, I laughed out loud too) there are
about 200 companies who have flocks of 75,000 hens or more, which accounts for
95% of all the US egg production. Most of these companies feed their chicken
grains, corn, cottonseed meal, and soybean oil meal.
Salmonella infections are much more likely in
the large crops also.
As quoted by the Cornucopia Institute:
"The
best producers with permanent housing profiled in Scrambled Eggs have plenty
of pasture available surrounding their chicken houses, multiple doors of
adequate size, and maintain the birds by rotating them into separate paddocks,
allowing enough rest for the pasture to recover.
Laying hens on pasture based farms tend to be
under less stress based on the greater opportunity to exercise and ability to
engage in instinctive forging behaviors that cut down on the aggression toward
their flock mates and frequently live closer to three years instead of the one
year that is common on industrial scale farms."
I will also say that this ranking does not take into account local pasture raised eggs that you might get
at places like Culture Club 101, or Granny’s Pantry, or some farmers
markets.You have to ask, though, especially
at farmers markets, as there’s some crappy quality foods at farmers markets too.
Don’t eat any portion of poor
quality eggs!
You deserve 5-Star ranked eggs
(5-Egg ranked eggs).
Hoping this helps you make better
more informed decisions when it comes to getting awesome eggs into your awesome
body. P.S. Someone (thank you!) just gave me the heads up that the Vital Farms black carton is still fed GMO feed to supplement the pasture. You have to get the green carton and blue carton Vital Farms which are organic and more expensive, of course, to make sure they eat only organic feed.... You can also get fantastic Kepner Farms eggs from the La Canada Farmers Market on Saturdays.
Enjoy the video below, and as always, feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Then click ‘Stunning Videos of Evolution in Action’ to see 2 short and ‘inspiring’ videos that really do show stunning evolution in
action.The article is good, but at
least watch the videos.
Enjoy and as always, please feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Did you see the interview after the Olympics where gold medalist Allison Schmitt said, “Happy swimmers are fast swimmers”? The same is true for you. The less stress you have in your body, the more you are able to accomplish. And the happier you’ll feel.
Why? Stress makes you stupid.
And yet most of us wear it like a badge of honor. We boast, “I’m so busy.... my life is really stressful.”
What if life could be so much easier without sacrificing your work, your goals, or your happiness?
My friend and rock star meditation teacher, Emily Fletcher, may have the answer for you. She just launched a free, online master class called “Stress Less, Accomplish More.” And it’s really a must-watch.
Because you’ll:
Discover your unique reaction to stress (and how it’s keeping you stuck)
Learn a relaxation tool to get grounded and focused
Get out of the pursuit of happiness and into the happiness of pursuit
Enjoy a guided visualization to get out of overwhelm and get on top of your game
Your time is precious. I get that. And I promise that this will be time very well spent. Emily is the real deal. She takes the woo-woo out of meditation and explains the practical benefits in a way that makes you actually want to meditate. I can say from personal experience that meditation has helped me accomplish so much more without the stress or overwhelm.
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Real talk: all of that rushing and multitasking isn’t actually getting you anywhere. In fact, it might actually be keeping youstuck.
You may be working double-time, but getting half the results.
It doesn’t have to be that way.
My friend and rock star meditation teacher,Emily Fletcher,is offering a free, online master class starting today called “Stress Less, Accomplish More.” And I’m not kidding when I say these 40 minutes may just change your life.
This exclusive training is all about flipping stress on its head and finding a way out of overwhelm, so you can perform at the top of your game.
Here are my favorite things about the free master class. You get to:
Discover your unique reaction to stress (and how it’s keeping you stuck)
Learn a relaxation tool to get grounded and focused
Get out of the pursuit of happiness and into the happiness of pursuit
Enjoy a guided visualization to get out of overwhelm and get on top of your game
This free master class will be available for the next few days, but after that it goes away for good. Not to stress you out, (ha!)… but you’ll want to dive in asap. You can start watching immediately right HERE.
Enjoy, and as always, feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Chemical-free. Did you know that in the US winemakers can add up to 76 different chemicals to your wine during the wine-making process?!
Sugar free! Less than one carbohydrate per glass. Most wine makers leave lots of glucose and fructose (sugars) in the wine to make it real sweet.
Less than 12.5% alcohol. Did you know that most wine that you buy in the store is actually 7 to 24% alcohol?
Nearly sulfite-free. Always less than 75 ppm (parts per million) and usually less than 50 ppm. Most wines are around 300 parts per million as far as I know. Less sulfites also means that more natural bacteria will survive (which is good).
Dry farmed 100%. This means that the wine is made from vineyards that use only natural rainfall rather than using any extra water irrigation, which is just plain a greener way to go.
No commercial yeast used. Only the natural yeast that actually grow on the grapes are used.
Mycotoxin-free. Dry Farm Wines tests for this independently.
BTW, most studies actually DO show that MODERATE wine consumption is indeed a net gain for your health, including my all-time favorite – decreased risk of dying. Now this means around 1-2 glasses of wine some nights (not everynight) of the week. 1 or 2 glasses should be based more on someone’s height rather than weight, as unhealthy extra weight does not mean you get to drink more wine.
That was a great article. I think I’ll drink to that.
Cheers!
Enjoy the video below and, as always, feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
