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Thursday, April 2, 2015

Just One Thing

Today, I’m going to share with you an email that a friend, Tracy, sent to me.  I encourage you to follow her on her Facebook Group Page. Read below for a bunch of PRACTICAL tactics to live a healthier life.  She’s a podcast/book/webinar junkie and loves sharing simple healthy tips based on what she continues to learn during her own health journey.

Now for few words from Tracy’s emails… 

…What if we slowed down enough to only ask one thing of ourselves each day?  What if we took things one at a time?  Doesn't that sound kind?  I'm all about self-kindness these days.  We're too hard on ourselves!  Anyway, as I mentioned, I've become a webinar/podcast/book junkie over the past year or two and I feel like I'm bursting with amazing information that I would love to share with all my friends.  Doesn't everyone want the cliff notes version these days?!  Well, I want to be your cliff notes!

… Thanks for supporting me and my desire to share and make our community stronger…  Your kindness and support inspire me to keep moving forward with Just One Thing! 

So here's the definition of body burden and following are links to many, many things you can change in your life to reduce your family's body burden. Like I said many times today, pick one or pick ten but don't get overwhelmed.  Stress negates any changes we make!

Body burden (n): The load born by the body, weighted by toxic chemicals, (ie. nasties) from the environment and everyday items that totally mess with the body's health.

Happy shopping!


Instead of aluminum foil under your food:

Beyond Gourmet Unbleached Parchment

Instead of aluminum foil/saran wrap over your food (I found a big one):

Charles Viancin Banana Leaf Lid

Silicone Suction Lids and Food Covers

Bees Wrap

Bowl Cover Dish Cover Set

Ambatalia Linen Dish Covers

Instead of Tupperware:

Pyrex 6022369 Storage 14-Piece Round Set, Clear with Blue Lids

Glasslock 18-Piece Assorted Oven Safe Container Set

Matbah Stainless Steel 5-Piece Canister Set with Clear Lid

Lunch box options:

Kids Konserve Nesting Trio Stainless-Steel Containers with Leak-Proof Lids

Kids Konserve Stainless Steel Mini Food Containers, Set of 3

Stainless Steel Food Storage Container Set - 5 Pcs of Mixing Bowls Cookware Set - Pack of 2

New Wave Enviro Stainless Steel Food Container

LunchBots Trio Stainless Steel Food Container, Stainless Steel

More ways to avoid plastic and aluminum are stainless steel cookware, collanders, utensils, etc.


Check your current products on under the Skin Deep section to see how they rate. You can also get ideas for new skincare products on their site just by looking at those with the lowest ratings.

Soap/Shampoo : I think I will be trying Bronner's shampoo and conditioner fragrance!

Dr. Bronner's Magic Soaps



Coola Classic Face Sunscreen SPF 30


Weleda Wild Rose Deodorant

The one Chris uses - can add essential oil or use plain
MyBase Probiotics Deodorant Base

Filtered shower water:  

Culligan WSH-C125 Wall-Mount 10,000 Gallon Capacity Filtered Showerhead

Whole house water filter:

Aquasana EQ-1000 Whole House 10-Year 1000000-Gallon Water Filter with Pro Install Kit

Non-toxic shower curtain:

Hemp Shower Curtain - Natural, Antibacterial, Eco-friendly


100% Pure - Purest Products in the World

Rejuva Minerals

Beauty Without Cruelty


Sheetswithout formaldehyde (check out the bottom paragraph)

The Natural Sleep Store - Organic Sheets

The mattress we're considering purchasing:

The intelliBED

Battery operated clock: - NO MORE CELL PHONES IN THE BED :)

Elgin 3675E Battery-Operated Analog Alarm Clock


Instead of dryer sheets:

How To Make Wool Dryer Balls

Wool Dryer Balls with Free Gift Bag

Reduce Static Electricity:

How To Get Rid Of Static Cling Naturally

Follow Tracy on her Facebook Group Page

Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. 

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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