My preferred "diet" is...

These days, there are so many diet programs out there, it can make your head spin. A downside of all those options is that most diets are temporary, and it's only a matter of time until our willpower gives out. The temptations come, we give in, and we fall off the bandwagon.

There IS one program, however, that I have found and have actually done that I consider to be by far the best "diet" program available. (I like to have personal experience with the things that I recommend ;) Anyone can do this program - vegans, vegetarians, literally anyone.

The program I'm talking about is WildFit. It is a 90-day program that deals with mindset and the reasons behind our food choices. It's not necessarily an easy program, because you do have to put in the work, but it is a most definitely a worthwhile investment of your time and money.

For many of us, we stay on track for 11 months of the year and then December comes... The month of December can be a challenging month with all of the delicious holiday cooking and baking, and if we make bad food choices, we can end up feeling pretty sluggish and not-so-great during the holidays. This program has the potential to help you overcome that December slump.

I highly recommend WildFit - it is worth the investment. While I am not always perfect in my food choices, I now have a higher awareness of my food choices and it takes less mental energy to make those choices. The prices are lower right now, too, so it should fit in most budgets.

If you do purchase the WildFit program through my affiliate link, you will receive a $50 Oasis Family Medicine office credit. (Just so you know - It's all about getting this valuable information into your hands, not about any affiliate commissions I may get from your purchase :)

For more info on WildFit, go to their website here. And PLEASE share this with your family and friends - they will thank you for it!

Enjoy the video, and as always, feel free to pass it along!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.