The most commonly diagnosed medical condition in the United
States is high blood pressure, which is called “hypertension” in medical
jargon. Guess what? That means multiple blood pressure medications
are among the top 10 most commonly prescribed drugs. Of course these
medications are needed sometimes, especially in emergency situations. However, these medications can cause undesirable
side effects. At Oasis Family Medicine, we find it’s better to address the underlying causes of high blood pressure.
First, why should you be concerned about high blood
pressure? Because high blood pressure increases the risk of heart attack, heart
failure, kidney failure, diabetes and peripheral vascular disease.
Check THIS out… 30% of the population has high blood
pressure, and ANOTHER 30% has pre-hypertension.
Diet and lifestyle changes are the most effective approach
according to study after study after study after study after study… you get the
drift :)
Instead of treating symptoms with drugs, address the actual
causes of high blood pressure for better health that is lasting. Studies have shown that lifestyle changes
alone can reduce risk of heart disease by a dramatic 90%! How much was that?! 90%!
Regular exercise is one of the best ways known to control
high blood pressure. Other important factors include a whole foods diet rich in
plant fiber and low in sugar and sodium, maintaining a healthy weight, not
smoking, and managing stress. Managing stress is very
important and is beneficially managed through activities like yoga, meditation,
walking, and laughter.
At Oasis Family Medicine, we look for WHY the person has high
blood pressure rather than simply at what can be done to lower it; it’s a
person-centered approach, versus a disease-centered one. Aside from the
lifestyle habits just mentioned, other factors to consider include genetic
predispositions, nutritional deficiencies, and environmental triggers, such as:
- Deficiencies in nutrients like potassium, taurine, biotin, vitamin D, vitamin C, vitamin B1, choline, magnesium and CoQ10.
- Too much sodium without balancing it with other minerals, especially potassium.
- Magnesium deficiency. Most people (around 70-95% of the U.S. population) are deficient in magnesium, which can help relax the blood vessels.
- Toxic levels of certain heavy metals, especially mercury.
- Chronic systemic inflammation.
- Elevated blood sugar, including diabetes and pre-diabetes.
- Hormonal imbalances can lead to high blood pressure.
We at Oasis Family Medicine address the ROOT CAUSE of high
blood pressure by addressing these factors. Word of caution: Please don’t just go buy all
of the aforementioned nutrients and expect them to work as they must be in the
right form and balanced appropriately with other nutrients to obtain optimal
benefits.
I hope you found this useful and as always, please feel free
to help a friend or family member by passing this video along to someone who
might have high blood pressure, or even pre-hypertension.
Again, if you want to make sure
you get these helpful health tips on a weekly basis, please subscribe to this
blog or this video. Be sure to watch at 2:50 where I mention some key nutrients!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
nice written article, thanks for sharing.
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