3 Questions for Sleep

1. What color light is best before bed and why?

Yellow, orange and red wavelength light (NOT blue or white light) is best before bed because these wavelength do not inhibit melatonin production which is essential to help us fall asleep.  Even just a couple seconds of blue or white light can shut off natural melatonin production for the entire rest of the night.

2. Why are stages 3 and 4 non-REM sleep so important?

These are the stages where healing, repair and rejuvenation of the body occur.  The mind likely starts to convert short term memory into long term memory in this state also.  Stage 4 rejuvenating sleep is achieved during deep sleep about 2 hours before midnight, which is a crucial point.

3. List some healthy sleep recommendations.

• Sleep with all-natural bedding to avoid off gassing of unnatural toxic substances.

• No exposure to blue or white light (ie computer, TV, phone) before bed so as not to shut off melatonin production.

• Magnesium can help to calm the nervous system and aid sleep.
   
• Avoid EMF's as much as possible by turning off all electronic devices (ie. computers, phones, TV, etc) and sleeping as far away from EMF producing devices that can't be turned off.

• Minimize stress and thinking before bed.  Read book by candlelight or low watt orange/yellow/red bulb.

• Last meal eaten at least 2-3 hours before bed so that the body is focused on sleep and rejuvenation rather than digestion.
   
• Clean bedroom with good airflow.

Enjoy the video below - feel free to pass it along....and I hope you enjoy healthy sleep!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging. 

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Baby Photos Last Week & My Sleep this Week

Actually, Kalaya is rockin’ it and typically sleeping throughout the night with only one waking to nurse, which Sonia does.  So I’ve been pretty fortunate with the sleep as of late.  Pretty dang good.  I gotta say that right after she was born though, Kalaya sure was putting the hurt on me with some great sleep deprivation training.

Did you know… an interesting study shows that the average American sleeps just 6.1 hours per night.  Are you kidding me!

Did you know… that Americans sleep approximately 2 hours less per night than in 1900.

80-90% of visits to the doctor are rooted in psycho-sematic causes (i.e. anxiety or depression).  Just wondering what would happen if everyone were getting 2 more hours of sleep per night.

Sleep, oxygen, food, movement, mindset… these are some of the cornerstones required to live a life full of VITALITY.

Enjoy the video!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. 

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

More Updates to the BEST. BLOG. EVER!

Many keep asking (and begging and chiding) me for updated photos of my daughter Kalaya (born March 15^th), so here are a few, along with two very short videos...One of her making out with herself in the mirror and another of Olive (our dog) giving Kalaya a bath that I just couldn’t help posting :)

Enjoy!

Inspired by the US Women's Team

4 months old :)

Elegant :)

Hangin' out with Daddy

Ridiculously cute with Mommy

Kalaya kissing herself in the mirror :)

Baby loving her doggy wipedown....for the probiotics of course!

6 Guiding Principles for Your Best Life Yet

Productivity

What is my mission today?

What must I accomplish today to progress my life?

Persuasion

Am I demonstrating bold enthusiasm when I seek to influence others?

Psychology

Am I living my truth?

What 3 words really define who I am as a person?

What 3 words should define how I should interact with others?

Physiology

Am I rested and fully hydrated?

Am I sleeping, eating, exercising, and hydrating enough to have the energy I deserve?

Ask yourself these questions several times a day.

Presence

What level am I in this moment in terms of my emotional and physical vibrancy and presence?

Purpose

How can I serve greatly?

Keep this page near your computer or work area at all times to remind yourself of what to focus on as you seek to be more, achieve more, and serve more...

...And enjoy the video!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. 

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

High Life Performance - The Best Life Yet

10 Questions That Can Change the Trajectory of Your Life

Please set aside a few minutes to write down your own answers.  Do away with distractions while doing this exercise.  This will provide value to you. 

1. CLARITY: Do you feel you are clear about who you are, your purpose, and the direction you want to go in life? Rate 0-10 (worst-best).

2. ENERGY: Do you consistently have enough mental and physical energy needed to excel, accomplish your goals, and feel motivated and happy? Rate 0-10 (worst-best).

3. COURAGE: Do you take action and consistently express who you truly are and what you truly think, need, and desire with the world? Rate 0-10 (worst-best).

4. PRODUCTIVITY: Are you consistently focused and effective, and are you good at minimizing distractions and maintaining priorities? Rate 0-10 (worst-best).

5. INFLUENCE: Do you feel you have the social influence with your family, friends, and team needed to accomplish your goals? Rate 0-10 (worst-best).

6. What are your top 3 goals you are striving to achieve right now?

7. What major stressors or challenges are you struggling with right now?

8. What would your dream life look like if you could wave a wand and make it happen?

9. What else has prevented you from having that dream life?

10. What are you most proud of and excited about in your life?

Repeat this exercise once per week.  Your answers will change and the speed with which you reach your goals will increase.

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. 

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The Role of Nocebo in Cancer Treatment

The definition of Nocebo is "a detrimental effect on health produced by psychological or psycho-sematic factors such as negative expectations of treatment or prognosis."

I want to discuss the power of the doctor's diagnosis over the patient, and the power of the patient over the diagnosis, especially as it relates to cancer treatment.

A few months ago I wrote a blog called Placebo & Nocebo. It has some valuable information on this subject and is worth revisiting.

For more on Nocebo and how it can affect the doctor / patient relationship, watch the video below.

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. 

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Master Your Emotional Self – Become a Jedi

Last February I wrote a blog called Master Your Mental Self - Become a Jedi.  In it, I stated that my life had changed dramatically after being introduced to the teaching principles of Joey Klein’s Conscious Transformation courses.  I mentioned that I had almost turned Jedi in my ability to make happen what I wanted to occur by way of cultivating those thoughts & emotions that serve purpose in helping me create the life that I want to live.  That was a long winded sentence but it’s true and powerful so re-read it please.

Of course, I’m still human so I still have lots to improve on.  What I do look forward to is a lifetime of learning and betterment and creating the life I want to live. 

This is an invitation for you to sign up for a Joey Klein Conscious Transformation Seminar on Emotional Mastery taking place starting on Friday evening, August 7^th and continuing thru Sunday, the 9^th, in Pasadena.

Why would you want to attend Emotional Mastery? 

Because your emotional state actually dictates EXACTLY how you view and interact with everything in your world, including:

·  Relationships

·  Job/Career

·  Health

·  Your Body

·  "Stress"

·  Family

For those of you that have taken Joey's Mental Mastery Course, you have seen and experienced the power of these tools and strategies that are life changing.

If you are interested in attending, a few things for you to be aware of:

1.      Cost of weekend is $495

2.      SAVE $100 and Register before July 7th and pay $395

3.      If this is your first program with Joey, it is ONLY $200!

When you come with an open mind and willing to learn, it will change your life!  

There are certainly other great teachers out there and if you know of a great life coach/mentor/teacher whose principles are sound and get great results, then I encourage you to explore working with that person on a consistent basis.  What I will tell you is that from my experience, implementing Joey Klein’s teachings have changed me and thus changed my life, dramatically.  I will say that every one of you should be pursuing improving your lives with a coach / mentor / teacher, whether using Joey Klein’s Conscious Transformation or some other great teacher.  I highly recommend spending a weekend committing to yourself.  Become a Jedi, or at least learn to harness the power of your mind and emotions to create a more fulfilling life!

Take advantage of this amazing opportunity and hope to see you all there.

Dr. Yoda :)

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. 

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.