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Thursday, August 13, 2015

Baby Photos Last Week & My Sleep this Week

Actually, Kalaya is rockin’ it and typically sleeping throughout the night with only one waking to nurse, which Sonia does.  So I’ve been pretty fortunate with the sleep as of late.  Pretty dang good.  I gotta say that right after she was born though, Kalaya sure was putting the hurt on me with some great sleep deprivation training.

Did you know… an interesting study shows that the average American sleeps just 6.1 hours per night.  Are you kidding me!

Did you know… that Americans sleep approximately 2 hours less per night than in 1900.

80-90% of visits to the doctor are rooted in psycho-sematic causes (i.e. anxiety or depression).  Just wondering what would happen if everyone were getting 2 more hours of sleep per night.

Sleep, oxygen, food, movement, mindset… these are some of the cornerstones required to live a life full of VITALITY.

Enjoy the video!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. 

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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