20 expert health talks - my gift to you!

Are you ready to embrace 2018 as your healthiest and most vital year yet? Here's the first gift to help you make this resolution a reality!

HealthMeans is giving away their "best of the best" top 20 health talks to help you detox, reset and transform yourself for the new year and, for a limited time, they're giving them away completely free!

These experts were hand-selected by the HealthMeans team to give you the information needed to prepare your mind, body, and spirit for the healthiest year of your life.

You'll gain immediate access to all 20 expert talks, and retain access to them indefinitely, from the likes of Katie Wellness Mama, Dr. Josh Axe, Sayer Ji, Dr. Deanna Minich, Pedram Shojai, Dr. Andrea Nakayama and so many more!

These important health experts cover such topics as:

• Getting a silent night of sleep
• Top supplements for your wish list
• Serving "real food" to your family
• Detoxing (especially for your holiday liver!)
• Post-party weight loss
• Finding more energy (and more peace)
• Talking about depression
• Planning your (2018) potential
• Understanding why YOU matter!

When you register today, you'll ensure your access to these 20 experts to learn at your own pace, indefinitely! This gift will only be available for a limited time, so be sure to lock in your access to these talks today!

Enjoy the free gift, and as always, feel free to pass this along!

Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Oasis Gratitude Journal for Vibrant Health

Gratitude makes a healthier you. It’s that plain and simple… and scientifically proven. Gratitude is powerful.

When we train ourselves to be grateful on a daily basis, we form and then strengthen new and beneficial neural pathways. These neural pathways then lead to improved overall health.

How? Because your thoughts literally change the levels of neurotransmitters, growth factors and hormones that are produced (happens within seconds), which then improves sleep, energy, blood pressure, immune system, inflammation, pain, stress, anxiety, depression, mental clarity, and happiness.

That all leads to improved emotions and empathy, which then leads to better relationships. These, in turn, further strengthen and reinforce the new beneficial neural circuit to create an endless loop of health due to the drastic and measurable physical benefits.

Gratitude really is that powerful!

Please join in using this journal daily (or nearly daily basis). Consistency is the key. This is a simple and super easy-to-use guide using specific questions based on proven research to help you create the habit of gratitude to gain vibrant health. Each page has a morning section and an evening section so you get to experience gratitude as you begin and end each day.

Enjoy the video, and as always, feel free to pass this along!

Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

3 Questions for Sleep

1. What color light is best before bed and why?

Yellow, orange and red wavelength light (NOT blue or white light) is best before bed because these wavelength do not inhibit melatonin production which is essential to help us fall asleep.  Even just a couple seconds of blue or white light can shut off natural melatonin production for the entire rest of the night.

2. Why are stages 3 and 4 non-REM sleep so important?

These are the stages where healing, repair and rejuvenation of the body occur.  The mind likely starts to convert short term memory into long term memory in this state also.  Stage 4 rejuvenating sleep is achieved during deep sleep about 2 hours before midnight, which is a crucial point.

3. List some healthy sleep recommendations.

• Sleep with all-natural bedding to avoid off gassing of unnatural toxic substances.

• No exposure to blue or white light (ie computer, TV, phone) before bed so as not to shut off melatonin production.

• Magnesium can help to calm the nervous system and aid sleep.
   
• Avoid EMF's as much as possible by turning off all electronic devices (ie. computers, phones, TV, etc) and sleeping as far away from EMF producing devices that can't be turned off.

• Minimize stress and thinking before bed.  Read book by candlelight or low watt orange/yellow/red bulb.

• Last meal eaten at least 2-3 hours before bed so that the body is focused on sleep and rejuvenation rather than digestion.
   
• Clean bedroom with good airflow.

Enjoy the video below - feel free to pass it along....and I hope you enjoy healthy sleep!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging. 

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Baby Photos Last Week & My Sleep this Week

Actually, Kalaya is rockin’ it and typically sleeping throughout the night with only one waking to nurse, which Sonia does.  So I’ve been pretty fortunate with the sleep as of late.  Pretty dang good.  I gotta say that right after she was born though, Kalaya sure was putting the hurt on me with some great sleep deprivation training.

Did you know… an interesting study shows that the average American sleeps just 6.1 hours per night.  Are you kidding me!

Did you know… that Americans sleep approximately 2 hours less per night than in 1900.

80-90% of visits to the doctor are rooted in psycho-sematic causes (i.e. anxiety or depression).  Just wondering what would happen if everyone were getting 2 more hours of sleep per night.

Sleep, oxygen, food, movement, mindset… these are some of the cornerstones required to live a life full of VITALITY.

Enjoy the video!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. 

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.