What is a Cognoscopy?

How well is your brain working?  How’s your memory these days?  Is it as sharp as you would like? Do you feel like your brain is working as well as it used to?  Do you feel like your brain is stuck in first gear even when you’d like to kick it into 5th gear?  Do you walk into a room and then find yourself needing to take a few extra moments to remember why you went there to begin with?  Or, is your memory even worse than that? Are you justifying a noticeable decline in your brain function by saying "Oh, it’s just my age catching up with me, it's normal"? 

The answer is that it is indeed your aging brain, but only in the sense that something needs fixing.  Your brain should run optimally until you’re in your 90’s.  You deserve that.

The most feared health condition is the fear of losing our memory because currently there is no widely recognized medical cure and more importantly, it robs people of their true self and abilities long before death actually occurs.  It’s also just plain frustrating!  And embarrassing.

While there still is no easy one pill cure to reboot your brain’s health, there is in fact emerging research that suggests there are safe therapies to improve your cognitive function to get your brain working well again.  Sadly, our standard medical system still does very little to help improve brain functioning, whether it be to simply kick a brain into 5th gear when needed or whether it be for advanced dementia.

Something to consider is to get a cognoscopy to measure how well your brain is actually functioning.  People are aware that they should get a colonoscopy after age 50 to check their colon, but for some reason people are not aware that their brain function can be tested by doing a quick and simple qEEG (qualitative electroencephalogram) which is often referred to as a brain map.  A brain map done in conjunction with a standardized computer neurocognitive test as part of a cognoscopy can be done to see exactly how well your brain is functioning.

Once the cognoscopy (brain map + neurocognitive testing) is done and if found to be non-optimal, then you may work with specific health professionals to discover what factors are too elevated or deficient so that you can learn how to bring those imbalances back into a healthy range.  That’s when cognitive improvement will be achieved.  

Just a few of the many factors to consider include: micronutrient levels, hormones like testosterone, estrogen, progesterone, growth hormone, thyroid and adrenal hormones, neurotransmitters, genetics, inflammation, sugar, oxidized cholesterol, omegas, toxins like lead, aluminum, mercury, pesticides, mold biotoxins, infections, light hygiene, among many others.  There’s also lifestyle factors like stress, emotions, mental thought patterns, food choices, eating schedule, length and quality of sleep. These can all be monitored, tracked and improved.

If you currently are not completely happy with your brain, then consider starting with a cognoscopy (brain map + neurocognitive test).

Yes, you should be hopeful.  The latest science can be synthesized into a practical plan that can reverse cognitive decline and dramatically improve your brain health and function so that you can live a more enjoyable life.

Have a great week, and as always, please feel free to pass this along!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Yoshi's 12 Basic Steps for Anti-Aging Your Brain

This is the first in a series of videos I will be doing over the next few weeks called Dr. Yoshi's 12 Basic Steps for Anti-Aging Your Brain. I will be reviewing various factors that affect our brain, how we age, and our overall health.

In Step #1, I'm going to discuss packaged and processed foods. Are all packaged and processed foods unhealthy? How do they affect our long term health? How do they fit into a healthy lifestyle? How can we stop or reduce our consumption of these types of foods? What if we can't avoid these types of foods? Those are all good questions, and I have a few suggestions that can help along the way.

While health food stores have improved upon the usual processed foods we purchase from our neighborhood grocery, they still can contain things that aren't good for us. While most of us can't (or won't ;) cut out packaged and processed foods completely, we can educate ourselves and be more aware of ingredients that should be avoided. We all want to enjoy what we are eating, but it's wise to make sure it has good nutritional value. Being consciously aware of what we are putting into our bodies keeps us on the right path to maintaining a healthy lifestyle. So, my advice to you is... read the label! And then decide :)

Two ingredients to avoid as much as possible are sugars and vegetable oils. NEWSFLASH: Organic cane sugar isn't actually healthy. It is better than corn syrup, but it's still sugar. Many foods contain processed sugar in some form, so checking the ingredients for hidden forms of sugar or 'healthy' forms of sugar will help keep us on track. As I have said before, I consider vegetable oils to be a bigger problem than sugar. Sunflower oil, canola oil, corn oil, soybean oil, 'vegetable oil', peanut oil, cottonseed oil, and safflower oil can and will do harm to our bodies. And even once we quit consuming these oils, it can take a long time (months or even years) for our bodies to eliminate them from our system. So, get an oil change by purchasing foods that use healthier oils from coconut, avocado, ghee, high-quality pastured animal fats, or unheated olive oil.

So what do people who have great health and longevity tend to indulge in for those "guilty pleasures?" They consume foods that are naturally rich and healthy and high in nutritional value. Things like mold-free wine (disclosure: Dr. Yoshi does receive a small percentage as an affiliate, but this is the wine he mainly drinks when he does and it's what he'd recommend regardless) or pastured raw natural cheeses or organic fruit and nuts, to name a few.

One thing to consider is what triggers our reactions when dealing with what we put in our mouth. Pretty packaging can be pretty persuasive when we are in a vulnerable state (hungry, tired, stressed, unhappy). It is a good habit to pause, take a breath (or two), read the label (especially when shopping), and consider identifying the emotional state why we are choosing that food... and then we can make an informed conscious decision.

Don't get me wrong, it's okay to indulge in those guilty pleasures every so often, as long as it is in moderation and with conscious consideration. We're only human after all, right? Whether we choose to have "cheat days" or "cheat weekends" or some other conscious indulgence plan, it's best to actually HAVE a plan to avoid the guilt that comes later. That way, it's a bit easier to manage those times when we do indulge, knowing that it is okay too.

I hope this video series serves you well... Be on the lookout for Step #2 coming soon :)

Enjoy the video below, and as always, please feel free to pass this along!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Brain Health Matters: Brain Mapping - FREE Community Event

I hope you all had a safe and happy Halloween!

We had our share of Halloween fun here at Oasis Family Medicine - and in case you can't guess what our costumes are, here's a hint: We "care" about you so much, we can hardly "bear" it! (Be sure to check out the fun videos below!). 

To learn more about the Oasis Family Medicine team, click here. 

November Event Highlights:

Wednesday, November 14 @ 6pm - FREE Community Event: Brain Health Matters: Brain Mapping with Dr. Yoshi Rahm.

The brain plays an active role in nearly every function of your body. From logic and critical thinking to imagination and talent, from digestion and sleep quality to heart rate and recovery, the brain is there, making sure everything runs smoothly. When the brain isn't working properly, it can affect us in many negative ways. When we lose our temper or experience extreme sadness or lack of control, it could very well be that our brain is out of balance. An improperly balanced brain can lead to many neurological problems. The Brain Map process is painless, safe, accurate, and non-invasive. There really is no better tool for analyzing brainwaves and collecting customized data for each individual. Also, learn how to change your brain waves patterns toward health so you can live a more fulfilling life. Click here to RSVP! 

And don't forget - Monday, November 12 @ 6pm - FREE Community Event: Train the Brain and the Body Will Follow - led by Conscious Transformation Team. The brain plays a critical role in every function of our bodies. A healthy brain can empower us to live a truly rich and meaningful life. When we combine the wisdom of ancient meditation traditions, with the latest science in genetics, psychology and brain function, we can transform our lives and shift deep mental, emotional and psychological patterns that create stress and limit our success.  Discover meditation tools that help you focus the mind, shift the emotions, and connect with the physical body in order to create the life you choose.  Lead by Conscious Transformation Team of Heidi Kenny, Leila Gonzalez, Kate Simmons and Michelle Windmueller. Click here to RSVP! 

Enjoy the videos below, and as always, feel free to pass this along!

Care Bear Countdown!

Some Blooper Fun :)

Ready for a Boomerang?!?

 

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Train the Brain and the Body Will Follow

Welcome to November! 

Are you prepared for Fall? Whether you're looking for ways to cope with the stress of the holiday season (psst... meditation will do that!), or information on an alternative to receiving the flu shot (WWDRD? aka What Would Dr. Rahm Do?), we've got it covered! Check out what's coming up at Oasis Family Medicine:

>> Monday, November 12th @ 6pm: Train the Brain, and the Body Will Follow

The brain plays a critical role in every function of our bodies. A healthy brain can empower us to live a truly rich and meaningful life. When we combine the wisdom of ancient meditation traditions with the latest science in genetics, psychology, and brain function, we can transform our lives and shift deep mental, emotional and psychological patterns that create stress and limit our success.  Join us and discover meditation tools that help you focus the mind, shift the emotions, and connect with the physical body in order to create the life you choose.  Led by Conscious Transformation Team of Heidi Kenny, Leila Gonzalez, Kate Simmons and Michelle Windmueller.  

Seats are limited, so be sure to RSVP by clicking here or by calling the office at (818) 957-6909.

Click here to RSVP

>>Flu immunization alternative

What does Dr. Rahm do for himself instead of the flu shot?? Click here to find out!

 

Have a great week, and please feel free to pass this along!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Brain health

Brain Health Matters: The brain plays an active role in nearly every function of your body. From logic and critical thinking to imagination and talent, from digestion and sleep quality to heart rate and recovery, the brain is there, making sure everything runs smoothly. When the brain isn’t working properly, it can affect us in many negative ways. When we lose our temper or experience extreme sadness or lack of control, it could very well be that our brain is out of balance. An improperly balanced brain can lead to many neurological problems. The Brain Map process is painless, safe, accurate, and non-invasive. There really is no better tool for analyzing brainwaves and collecting customized data for each individual.

I hope you'll join me on Sunday, October 28th at 2pm at Culture Club 101, where I'll be talking about brain health and brain mapping. Don't miss this opportunity to find out more! You can register for the event here.

Have a great week, and as always, feel free to pass this along!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Would you pass this test??

As you may (or may not) know, brain health is one of my passions. The brain is the most complex organ in the human body and plays a vital role in nearly every bodily function. When the brain is "broken," out of balance, or not working properly, it can affect our overall health in many ways and in varying degrees.

Here at Oasis Family Medicine, we offer Brain Mapping tests as part of our treatment services. The qualitative EEG, or Brain Mapping test can assist us in assessing brain function, check overall brain health, and correctly diagnose brain-related health issues. While MRIs and CAT Scans do show structural changes in the brain, they do not show how well the brain is functioning. That's where Brain Mapping comes in. There are several different types of brain waves (Beta, Alpha, Theta an Delta), each with their own purpose, and Brain Mapping helps measure these brain waves and shows how each area of the brain is functioning at appropriate times. Many of the health conditions related to poor brain function are:

• ADHD & Learning Issues
• Addiction & Abuse
• Anxiety & Stress
• Brain Injury & Concussion
• Chronic Pain & Fatigue
• Depression
• Epilepsy & Seizures
• Insomnia & Sleep Issues
• Memory Loss
• Migraines
• Stroke
• And More

If you (or someone you know) thinks that improper brain function may be a health issue, I highly recommend the brain mapping test. It provides valuable data to enable us to formulate the correct treatment plan for whatever health issues you are facing.

You can find out more about brain mapping on our website here, or feel free to contact the office at 818-957-6909. And be sure to watch the video below :)

Enjoy the video, and as always, please feel free to pass this along!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.