Would you pass this test??

As you may (or may not) know, brain health is one of my passions. The brain is the most complex organ in the human body and plays a vital role in nearly every bodily function. When the brain is "broken," out of balance, or not working properly, it can affect our overall health in many ways and in varying degrees.

Here at Oasis Family Medicine, we offer Brain Mapping tests as part of our treatment services. The qualitative EEG, or Brain Mapping test can assist us in assessing brain function, check overall brain health, and correctly diagnose brain-related health issues. While MRIs and CAT Scans do show structural changes in the brain, they do not show how well the brain is functioning. That's where Brain Mapping comes in. There are several different types of brain waves (Beta, Alpha, Theta an Delta), each with their own purpose, and Brain Mapping helps measure these brain waves and shows how each area of the brain is functioning at appropriate times. Many of the health conditions related to poor brain function are:

• ADHD & Learning Issues
• Addiction & Abuse
• Anxiety & Stress
• Brain Injury & Concussion
• Chronic Pain & Fatigue
• Depression
• Epilepsy & Seizures
• Insomnia & Sleep Issues
• Memory Loss
• Migraines
• Stroke
• And More

If you (or someone you know) thinks that improper brain function may be a health issue, I highly recommend the brain mapping test. It provides valuable data to enable us to formulate the correct treatment plan for whatever health issues you are facing.

You can find out more about brain mapping on our website here, or feel free to contact the office at 818-957-6909. And be sure to watch the video below :)

Enjoy the video, and as always, please feel free to pass this along!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Best “Anti-Aging” Method I’ve Seen To Date…

This is the best “Anti-Aging” method I’ve seen to date…  Harvard study unveils what meditation does to the brain in one of the most recent studies on meditation.  Much of the following is copied from http://www.collective-evolution.com/2014/12/11/harvard-study-unveils-what-meditation-literally-does-to-the-brain/ with some minor modifications made by me, Yoshi Rahm, D.O.

Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University.

An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter. (1)

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.” – (1) Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School Instructor in Psychology

The study involved taking magnetic resonance images (MRI) of the brain’s of 16 study participants two weeks prior to participating in the study. MRI images of the participants were also taken after the study was completed.

“The analysis of MR images, which focused on areas where meditation-associated differences were seen in earlier studies, found increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.” (1)

For the study, participants engaged in meditation practices every day for approximately 30 minutes. These practices included focusing on audio recordings for guided meditation, non-judgmental awareness of sensations, feelings and state of mind.

“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life. Other studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change.” – (1) Britta Holzel, first author of the paper and a research fellow at MGH and Giessen University in Germany

How To Meditate

A common misconception about meditation is that you have to sit a certain way or do something in particular to achieve the various benefits that it can provide. All you have to do is place yourself in a position that is most comfortable to you. It could be sitting cross legged, lying down in a bed, sitting on a couch etc, it’s your choice.

Another common misconception about meditation is that you have to “try” to empty your mind. One important factor I enjoyed reading from the study mentioned above is that participants were engaged in “non-judgmental awareness of sensations, feelings and state of mind.”  When meditating, you shouldn’t try to “empty” your mind. Instead, try to let your thoughts, feelings and whatever emotions you are feeling at the time flow. Don’t judge them, just let them come and go and be at peace with it.

I also believe that meditation is a state of being/mind more than anything else. I feel that one does not have to sit down for half an hour and “meditate” so to speak in order to reap the benefits of it, or to be engaged in the practice itself.  One can be engaged in meditation while they are on a walk, for example, or the time they have right before they sleep. Throughout the day, one can resist judging their thoughts, letting them flow until they are no more, or just be in a constant state of peace and self-awareness. Contrary to popular belief, there is more than one way to meditate.

“You will have to understand one of the most fundamental things about meditation: that no technique leads to meditation. The old so-called techniques and the new scientific biofeedback techniques are the same as far as meditation is concerned. Meditation is not a byproduct of any technique. Meditation happens beyond mind. No technique can go beyond mind.” – Osho

Sources:

(1) http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

(2) http://www.collective-evolution.com/2014/12/11/harvard-study-unveils-what-meditation-literally-does-to-the-brain/

(3) http://www.princeton.edu/~achaney/tmve/wiki100k/docs/Grey_matter.html

Medical Disclaimer: Information provided in this blog is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog.

Information provided in this blog and the use of any products or services related to this blog by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this blog. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.