Just what the doctor ordered ;)

With 2017 drawing to a close, what are your healthcare goals for 2018? Are you thinking about making some health-related New Year's resolutions? And if you are like many people, do you struggle with keeping them? Well, I have just what the doctor ordered. 😉

Did you know you can Transform Your Health in just 21 Days? This free 21-day series of short emails and short videos are full of valuable information on easy, simple & effective daily tips to improve your health. Whether it's an awesome (FREE) holiday gift for yourself or a new twist on your New Year's resolution, this tips series is definitely something that will get 2018 off to a great start. Click here to get started!

Have a safe and Happy New Year, and as always, feel free to pass this along!

Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

20 expert health talks - my gift to you!

Are you ready to embrace 2018 as your healthiest and most vital year yet? Here's the first gift to help you make this resolution a reality!

HealthMeans is giving away their "best of the best" top 20 health talks to help you detox, reset and transform yourself for the new year and, for a limited time, they're giving them away completely free!

These experts were hand-selected by the HealthMeans team to give you the information needed to prepare your mind, body, and spirit for the healthiest year of your life.

You'll gain immediate access to all 20 expert talks, and retain access to them indefinitely, from the likes of Katie Wellness Mama, Dr. Josh Axe, Sayer Ji, Dr. Deanna Minich, Pedram Shojai, Dr. Andrea Nakayama and so many more!

These important health experts cover such topics as:

• Getting a silent night of sleep
• Top supplements for your wish list
• Serving "real food" to your family
• Detoxing (especially for your holiday liver!)
• Post-party weight loss
• Finding more energy (and more peace)
• Talking about depression
• Planning your (2018) potential
• Understanding why YOU matter!

When you register today, you'll ensure your access to these 20 experts to learn at your own pace, indefinitely! This gift will only be available for a limited time, so be sure to lock in your access to these talks today!

Enjoy the free gift, and as always, feel free to pass this along!

Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Your guide to a healthy heart and sharper mind

Do you ever worry about memory loss?

Do you ever worry about your ability to focus and get work done?

Do you often mix up names of coworkers?

Do you often mix up names of acquaintances – or even your own kids or grandkids?

Do you misplace your child's toys, games, your car keys, or glasses more frequently?

Are you struggling to balance your life between work and caring for your kids?

Do you forget meetings and appointments you’ve made?

Do you enter a room and immediately forget why?

Do you have to re-read passages often?

Or perhaps you worry about more serious memory loss in yourself or a loved one. 1 in 10 adults over 65 will suffer from Alzheimer's or Dementia.

I don’t bring this up to scare you, but to share some good news.

Regardless of the symptoms you or your loved one may experience, there is always room to improve cognitive function.

Preventing (and reversing) memory loss IS possible—because regardless of what you’ve been told — memory loss and dementia are NOT caused solely by genetics. That’s why I’m eager to share some amazing resources with you today.

My friend, Steven Masley, MD, created The Brain Symptom Score Quiz to help you determine how sharp your brain truly is.

Dr. Masley is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. More recently, Dr. Masley has set his focus on helping people like you tune up their brain to prevent, and even reverse memory loss.

He has created The Brain Symptom Score Quiz as an easy and quick-to-use tool to help you determine whether or not you’re losing your memory. It will provide you personal insight into how your brain is functioning, with easy to understand results. Best of all, this resource is FREE.

It will only take you a few minutes to take this quiz, and it could change your life. Please don’t miss this opportunity.

When you get the results, you’ll also receive a FREE bonus, Dr. Masley’s Better Brain Shopping Guide - which gives you the Top 12 Brain-Boosting Foods to buy, and the Brain Injuring Foods to avoid so that you can nourish and protect your brain starting today. Click here to find out how sharp your brain really is - take this quiz now!

AND THERE'S MORE! Dr. Masley has three steps that come down to what he likes to call the 3 F’s: Food, Fit, and Fun!

It’s a simple, yet POWERFUL formula.

Learn all about “the 3 F’s” and their amazing ability to prevent memory loss, eliminate brain fog, and get you vitally healthy again by watching Dr. Masley’s 3-Part, PBS sneak preview, The Better Brain Solution!

I had to share these free resources with you because the information is just so important.

Dementia and memory loss have affected members of Dr. Masley’s own family, and seeing them suffer inspired him to research and develop effective techniques that have helped thousands of people – I’m sure they can help YOU too.

Make sure to take this free quiz and check out this free video training series today so you can improve your mental sharpness, regain your memory, and eliminate brain fog. 

Enjoy the quiz and video, and as always, feel free to pass this along!

Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Eat, DRINK (healthily), and be extra Merry :) Happy Holidays!

The holidays have a funny way of encouraging over-indulgence. Wouldn’t you agree? We eat more, travel more, drink more, party more; everything seems to be in excess.

Our health takes a hit. We sacrifice our bodies for a few months in the name of celebration and good cheer. Then, we make the New Year’s Resolution to get back to our best health.

One of the main ways people over-indulge is with alcohol. Hard liquor, sugary cocktails, beer, shots, high alcohol wines - the world consumes them all. In England, for example, one study found the country consumes 12 million more bottles of wine per week during this festive time of year.

That’s a lot of headaches and hangovers. Plus, it feels like we’re cheating our healthy diets.

The holidays shouldn’t be a time for guilt or sacrifice. They’re a time for love and celebration! Alcohol can be a vibrant part of this celebration, but you have to drink the right stuff....

Low Alcohol Natural Wines

Low alcohol Natural Wines are the ideal alcohol choice to maximize the health benefits (like all those polyphenols!) and minimize the negatives.

Dry Farm Wines curates the world’s best healthy pure natural wines - all organic, sugar-free, natural, and low alcohol wines. They lab test every wine they import to make sure the alcohol content is 12.5% or less.

Lower alcohol wines provide the perfect balance between enjoyment and health without seriously damaging our bodies.  

Sugar Free Sparkling

Another great part of Dry Farm’s philosophy is their health promise. They only offer wines free of sugar and carbs (less than 1 g/L, so statistically sugar free).

It’s amazing they’re able to find sugar-free reds and whites for regular drinkers. You can enjoy their Pinots, Merlots, Chardonnays, and more, all while staying on your healthy diet.

What really caught some attention this year is their sugar-free sparkling wine.

Bubbles are a staple of holiday celebrations, but they’re usually full of sugar. In fact, sparkling wine can have up to 50 g/L, which is like eating 2 teaspoons of sugar with each glass of wine (it’s because of the winemaking process, where many winemakers add sugar into the wine to trigger fermentation so bubbles form).

Without the sugar or carbs, you can feel good about clinking those bubbly flutes. You won’t sacrifice your health, and you won’t get negative wine reactions like headaches or energy crashes.

Food + Wine

Let’s talk about food and wine pairings for a second. We’ll be eating a lot during the holidays: homemade meals with family, dinner at your favorite restaurant with friends, and take out for those nights you need a break.

Natural Wine is the best wine to pair with food. It’s made without any additives or industrial processing, so it tastes vibrant and fresh. Much friendlier pairings with food!

Most industrial wine contains colorings, flavorings, preservatives, and other additives - there are actually 76 chemicals approved for use in US winemaking. And, wine labels aren’t required to post an ingredients list or nutrient facts, so we’ll never really know which ones we’re drinking.

Have you ever enjoyed a pure Natural Wine without any of this stuff? It tastes much different from commercial wine: it’s clean and crisp. It goes better with food because none of the additives (or high alcohol) conflict with the taste and subtle flavors of your meal.  

Natural wine complements your food perfectly.

Holiday Offers

Dry Farm Wines offers membership in their health community, where you can get access to their lab-tested Natural Wine as often as you’d like. Sign up here, and they’ll add an extra bottle to your order for just a penny!

They’ll also be running a few seasonal offers during the Winter Holidays, like a 3-pack of sparkling wine. Sign up for their newsletter and stay connected with their great family.

And, their wine makes the perfect gift. They have a strong gift lineup for the holidays; they’ll handle all logistics of shipping wine and even hand-write a personalized note for your gift.  

Give their wines a try over the holidays. With their unique Happiness Guarantee, they’ll either replace or refund any bottle you don’t enjoy. As soon as you take a sip, you’ll taste and feel the difference with these wines. And trust me, your body and mind will thank you.

You can find more about Dry Farm Wines from a previous post or click the link below.

Click Here

Enjoy the holidays and eat, DRINK (healthily), and be extra Merry :) As always, feel free to pass this along!

Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.