Coconut Oil – Fad or Awesomest Oil Ever?

I’m sharing some of my favorite uses for coconut oil:

• Cooking.  One of the few healthy oils that should be used for high heat cooking.
• Deodorant.  B.O. is from bacteria and since coconut oil has antibacterial properties, you can get rid of your deodorant (which likely has aluminum in it = BAD) and use coconut oil instead.  You can add any essential oil to it if desired.  Tea tree or peppermint are nice.
• Toothpaste.  See above.  Mix equal parts coconut oil + baking soda +/- a couple drops of peppermint essential oil.
• Oil Pulling.  Swish oil between teeth for 5-10 minutes to kill bad bacteria and thus freshen breath.
• Weight loss.  The medium chain fatty acids are easily burned as fuel for energy.  Actually stimulates metabolism and burns fat.
• C. diff infections (usually caused from antibiotics) – take 1 tablespoon 1-4 x/day.
• Tooth abscess – coconut and sea salt mouth wash massaged onto affected gum and coconut oil on outside surface of jaw.
• Heals wounds and greatly diminishes any scarring!
• Burns – great for pain, healing, and scaring.
• Skin moisturizer.
• Reduces cellulite.  Mix 1 tablespoon of coconut oil with 10 drops of grapefruit essential oil then massage into area after shower/bath.
• Shaving cream.
• Alzheimer’s Dementia – many reports of it helping memory, concentration and mood.  On a personal note, coconut oil daily given to my own grandfather helped (without a doubt!) when nothing else would.
• Improves Cholesterol profile.  Raises good and lowers the bad (‘bad’ is a misnomer since it’s not really bad) cholesterol.
• Blood sugar balancer.
• Intimate lubricant.  Won’t disturb vaginal flora like other lubricants.
• Insect repellent.  Mix with a few drops of essential oils of tea tree, peppermint, rosemary, citronella to keep bugs away.  At least as effective and a million times safer than DEET.

The only potential side effects I’ll often see is: loose stool which is only when taken internally in too high of dosage.  “Too high of dosage” means different amounts for different people.  This of course leads me to one last usefulness for coconut oil: constipation :)


Medical Disclaimer: Information provided in this blog is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog.
Information provided in this blog and the use of any products or services related to this blog by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this blog. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Plastics – Which TO use & which to NOT use

Plastics.  We know they’re bad for you.  But they’re so friggin convenient.  What to do, what to do?!  I’ll be brief and useful.

BPA (Bisphenol-A) is in most plastics.  What is it?  To summarize it is a HORMONAL DISRUPTER that is in almost all plastics.  Many studies in humans to prove BPA is a HORMONAL DISRUPTER.  Examples of just a few BPA exposure causes:

• man boobs in men
• decreased sperm production
• weight gain in women
• menstrual irregularities
• increased inflammation
• autoimmune conditions (ie. rheumatoid arthritis, osteoarthritis, thyroiditis, lupus, etc.) 
• kills fish and other marine life.

There are many plastic numbers that are used for recycling purposes.  These numbers are on the bottom or sides of the plastics you use.  I’m not going to bore you with the specifics of each plastic #, so here’s my summary:

• #2, #4, #5 are the least damaging of all the numbered plastics (so if you must use plastic at least make sure you're using one of these). 
• #6, #7 should be avoided.
• #1, #3, must be avoided at all costs.

What about “BPA-free” plastics which are supposed to be heat stable, chemical resistant, and non-hormone disrupters.  An example of BPA-free is Nalgene bottles.  Turns out that recent studies suggest that BPA-free are just as bad as BPA-containing plastic in terms of hormone disruption.

Solution:

• Use stainless steel or glass containers.
• Specific examples: Lunchbots, Klean Kanteen

Medical Disclaimer: Information provided in this blog is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog.

Information provided in this blog and the use of any products or services related to this blog by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this blog. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.