This week, I'd like to offer my thoughts on Vitamin K2, one of the four fat soluble vitamins (A, D, E, and K). For the past 5-10 years, it seems that Vitamin D has been the rage, but Vitamin K2 is often overlooked. Please watch the video below for my take on this and more :) And be sure to check out the FREE classes coming up!
FREE Resources at Oasis Family Medicine:
FREE August Community Event -
Pantry Makeover
Tracy Leventhal, our holistic health coach, is hosting our FREE August community event on Monday, August 21 at 6pm as she takes you through her Pantry Makeover class (see video below). Tracy will help you find cleaner alternatives to the items you buy everyday at the grocery store by sharing her tips on the best choices for your favorite snacks, sauces, fats, baking goods, and more! This is practical information you don't want to miss! Please let us know you are coming by sending your RSVP to Tracy@DrYoshi.com.
FREE Class -
The Inner Matrix Group:
A Five-Week Meditation Practice
Leila Gonzalez will be facilitating a FREE class called The Inner Matrix Group: A Five-Week Meditation Practice on Thursdays from 7:30pm to 8:30 pm starting on August 24th here at Oasis Family Medicine.
Leila is an apprentice for Joey Klein’s Conscious Transformation™ and she has found Joey Klein’s system of Transformation to be extremely consistent with her knowledge of brain development from her years of research. She has used these simple yet powerful tools to transform her own life and is passionate about sharing her experience with others. To register or learn more about this program, please see this flyer, or you can visit theinnermatrix.com website and/or email Leila at lmederos1001@gmail.com.
Enjoy the video below, and as always, feel free to pass this along!
Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or other health care professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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