Step #9 - Belief in a Higher Power

We all have our own spiritual beliefs. Religion or spirituality may be a controversial subject, but that's not my point here. My intention is to offer some insight into the connection between faith and longevity, without the controversy. So here goes....

Studies have shown that people with some kind of belief in a Higher Power tend to live longer. In fact, church attendance or adherence to a spiritual practice at least 4 times per month can add as much as 4 to 14 years of life expectancy. That's significant. That's a better result than many treatment protocols. That's pretty hard to ignore.

What are some benefits of having faith in a Higher Power, or at the very least, a higher purpose? There are many. Here are just a few:

• Improved blood pressure
• Improved LDL levels
• Decreased cardiovascular risk
  
• Decreased suicide risk
• Decreased depression
• Lower chronic stress
• Healthier immune system
• Overall healthier treatment outcomes

Dan Buettner is a journalist and author who has conducted interviews with blue zone centenarians. In his research, he found that out of the 263 centenarians interviewed, all but 5 belonged to a faith-based community. Taking notice of this kind of connection is just common sense. I certainly want to learn from their experience, and I encourage you to do the same. Belonging to a community, doing breath work, enjoying solitude, incorporating fasting are all beneficial things to do, but adding faith in a higher power increases their effect on our overall health, and in the long run, adds to our longevity.

Food for Thought: If you believe in a Higher Power, that's great. It's been proven to add years to your life. If you choose not to believe in a Higher Power, that's okay too, but I encourage you to at least consider putting your faith in a higher purpose. Think of the benefits to be gained. And then there's the question - What do you have to lose (except the increased longevity)?

Enjoy the video, and as always, please feel free to pass this along!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

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