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Wednesday, December 12, 2018

Daughter (mostly) agrees with dad's fish oil assessment

Fish oil has become a popular supplement these days and unfortunately, not all fish oil supplements are created equal.  Most people taking fish oil are not aware they are taking a poor quality one. If the fish oil you are taking is not high quality, it can be doing more harm than good in your body. It is vital to make sure the supplements you take are high quality, in the right ratio, and are actually necessary (I recommend you get your Omega 3 levels checked.). Taking poor quality oils is as bad, if not worse, than consuming sugar, so it is super important to use only the best quality supplements available.

That being said, the brand of fish oil I use and highly recommend is Ortho Molecular OrthOmega capsules, a top-notch, excellent quality fish oil supplement. 

OrthOmega uses sustainable wild fish oil, is the purest of the pure, and is ocean-to-table in a few months, compared to almost every other brand that actually takes 2-3 years to go from ocean to capsule availability on the shelf.  Even a few brands that I have previously recommended are still taking 12 months to 2 years to go from ocean to your mouth.  Way too long!  OrthOmega cuts out the middle-men too, so it's actually cheaper than other high quality fish oils.

In the video below, I have enlisted the help of my daughter, Kalaya, to demonstrate that high quality fish oil should not taste "fishy" and should actually taste good. Undeniable proof in my book... If it tasted the least bit fishy, I can guarantee that my daughter would NOT be happy with the taste! Just keepin' it real ;)

Enjoy the video, and as always, please feel free to pass this along!

Medical Disclaimer: Information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this article and the use of any products or services related to this article by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this article. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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