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Thursday, March 22, 2018

A Tale of Two Chips

Recently, someone gave me a bag of chips (obviously, as a joke ;), specifically Doritos Blaze, and being the health-minded person that I am, I decided to investigate the ingredients to see if there is any "real food" value. To give equal time to all sides, I compared the ingredients in Doritos Blaze to the ingredients in a "healthy" chip, i.e. Jackson's Honest Purple Heirloom Potato Chips. What I found was shocking, but not surprising.

Don't get me wrong, I do LOVE chips, but I do my best to consume healthy alternatives when it comes to snacks. As most people do, I want to enjoy what I'm eating, but I want to make sure it has good nutritional value. When we are consciously aware of what we are putting into our bodies, then we are on the right path to maintaining a healthy lifestyle.

Check out my blog video below to get the shocking results! As always, feel free to pass this along!

Medical Disclaimer: Information provided in this email is for informational purposes only. The information is a result of years of practice and experience by Yoshi Rahm, DO. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this email and the use of any products or services related to this email by you DOES NOT create a doctor-patient relationship between you and Yoshi Rahm, DO. or any other physician featured in this email. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.


  1. a fabulous balanced approach to making good choices Thanks Dr Rahm


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